Pilates Mat group classes
Mat classes can be accompanied by props such as balls, bands, rollers, Magic Circles.
Each session will combine breathing work, stability and movement to strengthen the body and
make it more flexible, always keeping in mind the importance of progression and fluidity.
Maximum of 6 people per class to ensure quality of teaching.
€20 per unit or packages (see Prices)
Pay online or in person.
Private or semi-private sessions on apparatus
The practice of Pilates with equipment is very complementary to that on the mat.
There are different types of machines. In private and semi-private classes,
you'll have the opportunity to workout on these 4 apparatuses :
The REFORMER will help you feel the connections and the muscular engagement suited to each
movement.
The CHAIR allows intense work on the pelvis/rib connections, among other things.
The LADDER BARREL will focus on posture, particularly targeting the back and abdominal muscles.
The CADILLAC (like the Reformer) was designed to improve the understanding of
key principles in Pilates such as the neutral position & the central line.
No online calendar for private and semi-private lessons
Contact me to make an appointment
Payment online or in person.
