Pilates Mat group classes
Mat classes can be accompanied by props such as balls, bands, rollers, Magic Circles.
Each session will combine breathing work, stability and movement to strengthen the body and make it more flexible, always with an idea of progression and fluidity.
Maximum of 6 people per class to ensure quality of teaching.
€20 per unit or packages (see Prices)
Pay online or on site.
Private or semi-private lessons on machines
The practice of Pilates with equipment is very complementary to that on the mat. There are different types of machines. In private and semi-private lessons, I will offer you the opportunity to work on these 4 apparatus :
The REFORMER is a Pilates machine that will help you better feel how to find the right placement and muscular engagement suited to each movement.
The CHAIR allows intense work on the pelvis/rib connections, among other things.
The LADDER BARREL will focus on posture, particularly targeting the back and abdominal muscles.
The CADILLAC, like the Reformer, was designed to improve understanding of the key principles of the method: the neutral position, the central line...
No online calendar for private and semi-private lessons
Contact me to make an appointment
Payment online or on site
