Private or semi-private lessons on machines

The practice of Pilates with equipment is very complementary to that on the mat. There are different types of machines. In private and semi-private lessons, I will offer you the opportunity to work on these 4 apparatus :

 

The REFORMER is a Pilates machine that will help you better feel how to find the right placement and muscular engagement suited to each movement. 

 

The CHAIR allows intense work on the pelvis/rib connections, among other things.

 

The LADDER BARREL will focus on posture, particularly targeting the back and abdominal muscles. 

 

The CADILLAC, like the Reformer, was designed to improve understanding of the key principles of the method: the neutral position, the central line...

 

No online calendar for private and semi-private lessons

Contact me to make an appointment

Payment online or on site

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