“Good physical condition is a number one prerequisite for happiness”

“Change of condition comes through movement and it is movement that heals”

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“A few well thought out exercises, properly executed during a balanced session will always be worth hours of forced, carelessly done or even exaggerated movements”

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"We are at the age of our flexibility. In fact, we are as young as our spine is. If, at 30, it is invariably rigid, you are old. If, at 60, it is completely flexible, then you are young."

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"10 sessions to feel the difference, 20 sessions to see the difference, 30 sessions for a brand new body;"

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“My method will teach you how to gain control of your body instead of being at its mercy.”

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Joseph Pilates