Swan
00:27
Footwork
00:05
Bend & stretch
00:14
Pike
00:35
Chest expansion
00:14
Hug a tree
00:04
Swan on long box
00:32
High lunge
00:12
Side bends
00:22
Biceps Curls
00:23
Bridge
00:15
Mermaid with rotation
00:19
Mermaid
00:20
Elefant to elbow plank
00:13
Outside Flow en duo
04:22
Post  Run
00:28
Gainage
01:03