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Elefant to elbow plank
00:13

Elefant to elbow plank

Side bends
00:22

Side bends

Bridge
00:15

Bridge

Swan
00:27

Swan

Footwork
00:05

Footwork

Pike
00:35

Pike

Mermaid
00:20

Mermaid

High lunge
00:12

High lunge

Biceps Curls
00:23

Biceps Curls